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Resources
- Resources -
Build Your Mental Health Toolbox
I’m committed to not only providing top-notch care but also empowering you with the knowledge and tools you need for your mental health journey. Below, you'll find a wealth of resources that can help you understand more about mental health issues and develop strategies for coping and thriving.
External Resources
For further reading and support:
National Alliance on Mental Illness (NAMI):
A wealth of information on mental health issues and support networks available across the country. Visit NAMI
Mental Health America (MHA):
Tools and information on handling mental health challenges, including a tool for finding local support. Visit MHA
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